Where Growth
Takes Root
Life brings seasons of transition, uncertainty, disconnection, and growth. Sometimes we're responding to a specific event. Other times, we simply notice that familiar thoughts, emotions, or relationship patterns continue to surface despite our best efforts to move beyond them.
Therapy invites a different way of relating to yourself – one rooted in curiosity, self-understanding, and meaningful change. As those patterns begin to soften, many people find a renewed sense of ease, connection, and self-trust.
Together, we'll explore what's keeping you stuck and create space for something different.
Renewal Begins Here
Where We Might Begin
Individuals
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Individual therapy is an opportunity to reconnect with yourself through thoughtful exploration, compassionate insight, and intentional change. Whether you’re experiencing anxiety, depression, life transitions, relationship concerns, or a desire for deeper personal growth, we’ll make sense of the experiences that have shaped you and create space for greater clarity and intention.
Couples
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Relationships naturally move through periods of closeness, distance, conflict, and repair. Couples therapy helps you understand the cycle that keeps you feeling disconnected while creating new ways of communicating, responding, and finding one another again—whether you’re navigating conflict, rebuilding trust, preparing for marriage, or discerning the future of your relationship.
Families
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Families continually evolve. With every stage of life comes new opportunities and new challenges. Family therapy provides space to strengthen communication, deepen understanding, and support healthier relationships while honoring each person’s experience—whether you’re navigating parenting concerns, blended family dynamics, adolescent transitions, or significant life changes.
Athletes & Performers
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As a former ballet dancer and longtime instructor, I understand the unique emotional demands of performance. I enjoy working with athletes and performers navigating competition, perfectionism, identity, injury, transitions, and the pursuit of excellence—with an understanding of both the demands of high performance and the importance of caring for the person behind the performance.
Addiction, Substance Use & Recovery
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Addiction can take many forms, and people arrive at therapy at different points in their relationship with a substance or behavior. I work with individuals exploring addiction, substance use, behavioral addictions, and recovery. My background in residential and outpatient addiction treatment informs an approach grounded in curiosity, compassion, and an understanding of role addiction may have come to serve.
Professionals & Life Transitions
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My years in the corporate world give me firsthand insight into the leadership demands, career transitions, burnout, and pressure many professionals quietly carry. Whether you’re questioning what’s next, moving through a significant transition, or seeking greater alignment between the life you’ve built and the life you want to live, therapy offers space to understand what’s changing—and what you want next.
Life & Performance Coaching
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For those seeking structured, forward-focused support, I offer life and performance coaching as a service distinct from psychotherapy. Coaching focuses on accountability, goal setting, and strategy around specific personal or professional goals. It does not involve mental health treatment and is available worldwide. If you’re unsure which is the better fit, we can explore that during an initial consultation.
“I feel genuinely heard with Susan. She has helped me understand myself in ways I never expected.” -DG
Areas of Focus
For Individuals
Anxiety
Depression
ADHD
Perfectionism
Life Transitions
Trauma & PTSD
Stress and Burnout
Relationship Concerns
Identity & Personal Growth
Addiction, Substance Use & Recovery
For Couples & Families
Couples Therapy
Family Therapy
Separation & Divorce
Premarital Counseling
Blended Family Therapy
Discernment Counseling
Take the Next Step
Every person arrives with a different story, and what brings us to therapy is deeply personal.
Whether you're facing a specific challenge or simply sensing that something in your life is asking for attention, you don't have to have everything figured out before reaching out.
Whatever brings you here, we'll begin together.